Ancient Greek Art of Happiness That May Surprise You

We live in a world more depressed, anxious and unhappy than ever, which makes no sense because, historically, humans are living better than at any other time. We have far more in the way of necessity and luxury than our ancestors of a hundred years ago even dreamed of. Yet, we are led to believe they were happier. Why? While many of us are overworked and underpaid, the fact of the matter is that life is significantly better than ever before. Over all, there is no good reason for so many people to be so worked up. 

In my life as a Hellenist, there has been immense joy, but also a lot of unique hardships and challenges, some that the average person will never go through, such as having a premature child. But Hellenism has also taught me how to live happily, and it is that knowledge, in part, that I wish to share with the reader of this entry. 

Before I begin, I want to say that I think I am different than most other people who claim to champion the subject of happiness. I will not tell you that wealth and riches won't make you happy. As Dan Pena would say, "If you think money can't buy happiness, you don't know where to shop." These things certainly can bring you happiness, it's just that they are not the only things that can. There are many other avenues to the goal. A mansion is a wonderful way to have a home, but you don't have to have a mansion in order to still have a nice home. 

Now an art is always a practice throughout your life. I have certainly not mastered this yet. However, it has helped me internally a lot more than most people may realize. One beautiful summer day, I was driving down a Wisconsin country backroad when a revelation came to me that put most of my worries and fears to rest forever. Most of us find ourselves in mental and emotional anguish because we try to fight the universe. Life can get so hard and frustrating that we want to just swing at the air, knowing that we will hit nothing. In other words, it's out of our hands.

The Greeks believed in the concept of Fate. Now before you presume to know what I'm talking about, read further. Fate does not mean we have no control over our lives. It means we are created each for a unique purpose. Just because you haven't done what someone else has, doesn't mean you're stupid or worthless, or that you cannot accomplish other great things. It just means you have a different purpose.

I began to realize that there is a significant level of peace with accepting Fate. It doesn't mean you should sit on the couch the rest of your life or let your friend drown. It means to understand and accept that there are certain courses for our lives that we cannot change. The pivotal moments are already ordained. For example, it was meant for me to move from North Carolina to Illinois. That was my fate, and there's nothing I can do to change the fact that it happened or that I am now here. So what can I do? I can take this road that has been laid out for me, accept it, and do great things with it. 

Whenever you feel yourself getting mad, scared or frustrated, try saying this to yourself, Don't you fight the universe. You won't win. Just go with it. You may just find that this affirmation sends a wave of peace and wisdom over you that you've never felt before, and relieves you of the emotions that make you feel the worst. Secondly, you'll stop beating yourself up over successes that other people have, and that you yourself haven't achieved. 

When I wake up in the morning and have to take care of my son and work on my home and career, it gets tiring and annoying really fast. Sometimes I want to lash out. But I try to stop and understand that I am here for a reason. This is what Fate has laid out for me. The Gods are not against me, and neither is life. This is just where I am supposed to be at this time, so how can I take what I have been given and make it the greatest that I can? Or, at least, understand that the Gods are wise and be at peace with my life? Equally important, are there things in which I can find peace? For me, that's my temple. There will always be something there for you as well. 

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Psychiatrists Prescribe Religion

People today act as though no medical professional or scientist seriously considers religion, but I know from experience that if you go to a mental health provider and tell them that your religion is something that helps you deal with and overcome your disorder and illness, they will tell you to keep doing it. 

Because the fact of the matter is that the universe and human life is an enigma and we understand virtually nothing about how things work or what lies beyond our own understandings. That's why if you go into the Self-Help section in Barnes and Noble, you'll find enough books to sink a battleship. We have our theories but we don't know really anything profound, except that life responds in a variety of ways.

Well over 10 years ago when I still lived in North Carolina, I visited a nearby mental health facility to talk with a therapist and psychiatrist, because my depression and anxiety disorder reached critically high levels. I suppose a place like rural North Carolina might be more spiritually open even in professional fields, but these were still licensed doctors and counselors with Master's degrees and PhDs.

When they asked me if I do anything on my own to deal with my mental health issues, I brought up my religion and how connection with the Gods does wonders, if not sometimes cures, my afflictions. "Well it sounds like your religion is very therapeutic for you," they said. I nodded and so did they. They consented to the idea that religion could be a form of medicine for me. Which, by the way, it has most certainly proven itself to be just that throughout the years.

The bigger question is, why and how? If mental illness is a real medical condition, then it cannot be cured by simply believing that it is. Something must intervene to turn the course. Our souls and minds are capable of reaching very high ascension, because they form the center of our being. Without them, no other part of us could exist. This means that the soul and mind have an immediate connection with Deity when they are opened to the Higher Powers. In fact, most studies have shown that religious people are less depressed than non-religious.

Anti-religious sects and hate groups would have you believe there are no benefits to religion and spirituality. They are just factually and statistically incorrect. It's one comfort I always have in this life and this world. No matter how hard or astray things get, I know the Gods are always there, and I can retreat to them for peace, healing and protection any time.

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Affirmations of Happiness

So many people are looking to find happier lives, or ways to live happier. If you are friends with me on facebook, I recently released a video where I talk about my own former struggles and how I came to find happiness in life. There are many ways to achieve this. As I said in the video, some people may need medication and therapy to get better of mental disorders like I did, but I have also found that generating a consistently positive attitude toward the world and your own life can greatly increase one's happiness, and one good way to do this is by reciting daily affirmations, which could be better-suited for morning religious or spiritual practices. Although it may seem small, you would be surprised what a world of difference it can make in your day when you are determined to have a positive and happy attitude about things, and you can do this, in part, by reciting daily affirmations, which are basically declarations to yourself.

Each morning before you start your day, try reciting the following affirmations aloud. As I said earlier, it's probably best done in a religious or spiritual setting, but as long as you can speak, you can do them in any case so long as you are serious about it.

I am grateful for another day of life, 

and all good and beautiful things in it,

paying no attention to anything bad.

I (state your name) hereby and forever shun all evil and negativity,

and I will only focus on that which is good and positive,

for I am loved by the Gods who also love good.

In so many ways, the only route to being happy is to realize what these affirmations state. Basically, a negative and evil life is not worth living. The good news is that it's a choice to live by it. You can just as easily choose to be positive and focus on the good. By being grateful and deciding to shun all things negative and evil, you are choosing to turn away from and avoid everything that makes you sad, angry, depressed and/or generally upset, and instead you are dedicated to looking at the good in life only. Not only can it make you happier, it can keep bad things from happening to you. Before I began medication and started looking at life better, I was consistently negative about almost everything, and bad luck was a constant companion of mine. My new car was banged up twice, and things generally produced negative results for me. However, once I started living a positive life, misfortune became far less common. Why? Because believe me when I say, like attracts like.

In our time when negativity and depression is a household item, you have to be a warrior for peace and happiness in your own life. Otherwise, the opposite will eventually overtake you. You must always guard your borders.

In the Goodness of the Gods,
Chris.